Yoga Classes & Workshops

         Nicole Tzen offers people of all ages and fitness levels the opportunity to enjoy
the many benefits of yoga. Small classes with a certified instructor in a tranquil atmosphere provide a healing experience for those new to yoga as well as seasoned practitioners. Her teaching style allows the individual  to modify or deepen postures as needed to optimize their practice.

INTRODUCTORY SPECIAL!
5 For $25.  ONLY $5 per Class!

 

 

CLASSES ARE HELD AT:
The Phoenix Eastern Medicine Center
376 Fulton St., Farmingdale, NY 11735

 

NEW Class Schedule & Location Starting Monday 7/7
7:30pm     Monday        Hatha Vinyasa Yoga
6:00pm    Thursday      Yoga Basics
7:30pm     Thursday     Hatha Vinyasa Yoga
9:00am     Saturday      Hatha Vinyasa Yoga

 

 

Class Fees:
Single Class- $15
Four Class Package- $50 (Expires after 6 weeks)
Ten Class Package- $115 (Expires after 3 months)
One Month Unlimited Yoga- $99
INTRODUCTORY SPECIAL!  5 For $25.  ONLY $5 per Class!

Hatha Vinyasa Yoga                
A unique blend of several styles of yoga with a focus on improving physical vitality, restoring emotional balance and deepening spiritual awareness through breathing exercises, meditation and a series of yoga postures. A slow paced, fluid class that combines elements of both movement and stillness. and a balance of stretching and strengthening. Classes are enhanced with sound healing, essential oils and reiki.

Yoga Basics
This a great class for beginners and prenatal students as well as seasoned practitioners looking to deepen their practice. We will focus on the principles of alignment, yoga breathing techniques, how to modify poses and more. Many people can jump right into a regular class so if you are a beginner you don’t have to wait for this class to start!  Regular Class Fees Apply.